How I Discovered My Passion for Holistic Health Coaching
If you had told me years ago that I’d be here—building a business centered around helping others heal through holistic nutrition and wellness—I might not have believed you. But looking back, every experience, challenge, and lesson has led me to this exact moment.
Walking toward the life I’m meant to live—one step at a time, guided by purpose, passion, and the belief that true wellness is about alignment in mind, body, and spirit.
From Military Medic to Holistic Health Advocate
My journey started in the Air Force, serving as a medic. I saw firsthand how the body worked, how treatments were administered, and most importantly, how people struggled—not just physically, but mentally and emotionally. I learned that health isn’t just about fixing symptoms; it’s about supporting the whole person.
At the time, I didn’t know how deeply that belief would shape my future.
The Wake-Up Call: My Own Health Struggles
Like so many others, I pushed through life, taking care of everyone else before myself. But eventually, my body made it clear that I couldn’t ignore my own health. A serious fall, multiple injuries and fractures, and the discovery of arthritis changed everything for me. Suddenly, I wasn’t just learning about pain management and healing for others—I was living it.
Inflammation became personal. The frustration of trial and error, food sensitivities, and wanting real solutions pushed me to dig deeper. I started researching holistic approaches, focusing on anti-inflammatory nutrition, movement, and mindset shifts—and I saw real change.
That’s when it clicked: if I could heal, I could help others do the same.
Slow mornings with a warm cup of tea—because wellness isn’t just about what we eat, but also about how we nourish our minds and create space for rest.
Finding My True Calling: Helping Others Take Control of Their Health
As I navigated my own healing journey, I realized how many others were struggling with chronic pain, inflammation, and the frustration of not getting answers. I knew I had the knowledge, experience, and personal understanding to make a real difference.
That’s why I created Salute to Wellness—to help people over 45 reclaim their health, fight inflammation, and nourish their bodies through real food and holistic wellness.
Now, I get to do what I love:
✔️ Create anti-inflammatory meal plans that make eating well simple and enjoyable
✔️ Coach clients through personalized nutrition and lifestyle changes
✔️ Educate and empower others to take control of their well-being
This isn’t just a career for me. It’s my mission.
The Road Ahead: My 2025 Vision
Right now, I’m still balancing my coaching business with a 9-5 that no longer aligns with me. But that’s changing. I’ve set a goal: 2025 will be the year I leave my job and step fully into my purpose.
I’m building this dream with passion, purpose, and a commitment to helping others experience true wellness—without overwhelm, confusion, or fad diets.
Stepping into my purpose, embracing growth, and choosing alignment—because true wellness is about more than just food, it’s about how we nourish our mind, body, and soul.
Your Journey Starts Here
If you’re struggling with chronic inflammation, feeling stuck, or just need guidance on where to start, I’m here to help.
✨ Your health is worth prioritizing.
✨ You deserve to feel your best.
✨ And you don’t have to do it alone.
Let’s take this journey together. 💛
➡️ Tell me in the comments: What sparked YOUR passion for wellness?
