About Me
Hi, I’m Diana - Certified Holistic Nutritionist & Wellness Coach
Being in nature grounds me, connects me, and fills me with inspiration—it's the perfect space to recharge and reflect.
My Background:
United States Air Force Veteran (4N0 Career Field)
B.A. in History, College of Charleston
M.A. in Organizational Leadership, The George Washington University
Certified Nutrition Coach (CNC), National Academy of Sports Medicine (NASM)
Certified Wellness Coach (CWC), National Academy of Sports Medicine (NASM)
Yogi and Pilates Practitioner, 20+ years
I’m so glad you’re here! Salute to Wellness was born from my deep passion for helping women over 45 heal chronic inflammation naturally - so they can regain energy, feel strong, and thrive at every stage of life.
My journey into health and wellness started early and led me to serve as a medic in the U.S. Air Force. I witnessed firsthand how demanding lifestyles and chronic stress can take a toll on health. Though my path took unexpected turns, my passion for holistic healing never faded. Over the years, I’ve dedicated myself to nutrition, movement, and mindfulness, finding powerful ways to support lasting wellness without restriction or overwhelm.
My Wellness Philosophy
For over 20 years, Yoga and Pilates have been the cornerstones of my practice, helping me build strength, flexibility, and resilience - physically and mentally. They’ve been healing tools in my own journey, allowing me to navigate life’s challenges, including my own battle with inflammation, injuries, and chronic pain.
I know firsthand how frustrating it can be to feel stuck in cycles of fatigue, discomfort, and uncertainty about what’s best for your body. That’s why I created Salute to Wellness - to give you simple, science-backed, and sustainable solutions to help you feel your best.
How I Can Support You
I offer a variety of personalized and holistic services to help you heal chronic inflammation naturally and reclaim your vitality—on your terms.
Signature 6-Month Program – A transformational journey combining nutrition, movement, and mindset support to help you reduce inflammation, increase energy, and thrive with sustainable lifestyle changes.
VIP Wellness Weekend – A focused, high-touch experience for deep, personalized healing. This immersive weekend is designed to help you reset, recharge, and walk away with a tailored wellness plan.
12-Week Personalized Coaching – A guided, one-on-one program that supports you in making lasting changes through targeted nutrition, gentle movement, and holistic lifestyle strategies.
Healing Meal Plans & Practical Guides – Simple, nourishing meal plans and resources that make anti-inflammatory eating enjoyable and stress-free.
Holistic Wellness Tools – From digital products and blog posts to upcoming books, I share real-life, sustainable solutions for long-term wellness.
Mindful Living Practices – Learn how to integrate yoga, Pilates, and stress-reducing routines into your day to support both physical and emotional healing.
Let’s Thrive Together
Healing doesn’t have to feel overwhelming. Whether you’re looking for nutritional guidance, movement inspiration, or a holistic plan to reclaim your energy, I’m here to support you—every step of the way.
Here’s to a life of balance, vitality, and healing - naturally.
With gratitude,
Diana
Wellness is about aligning with nature, nurturing the mind, body, and spirit, and living each day with intention, balance, and purpose.
My Philosophy:
I believe that true healing goes beyond just diet or exercise—it’s about creating balance in mind, body, and spirit. Wellness isn’t a one-size-fits-all journey; it’s deeply personal, and real transformation happens when we address the root causes of inflammation, fatigue, and imbalance rather than just the symptoms.
My approach is holistic, sustainable, and empowering. I focus on nourishing the body with real food, supporting movement that feels good, and fostering a mindset that encourages long-term well-being. Whether through nutrition, mindful living, or simple daily habits, I help women build a lifestyle that supports lasting energy, vitality, and healing—naturally.
My Approach:
II believe that true wellness begins with empowerment - helping women take control of their health with knowledge, confidence, and sustainable strategies. My approach is personalized, compassionate, and rooted in both science and intuition, guiding each client through a holistic healing journey that fits their unique needs, lifestyle, and goals.
I combine evidence-based nutrition, mindful movement, and holistic wellness practices to create a path toward healing chronic inflammation, restoring energy, and achieving long-term well-being. My methods draw from nutrition science, mindfulness techniques, movement therapies, and holistic healing, ensuring that each person receives a well-rounded and effective approach to their health.
I meet my clients exactly where they are, whether through one-on-one coaching, group programs, or digital wellness resources, creating a supportive and nurturing environment where change feels achievable, not overwhelming. My goal is to provide the tools, education, and encouragement needed to cultivate habits that lead to lasting vitality, balance, and wellness.
At the core of my approach is a deep commitment to helping women unlock their full potential, heal naturally, and thrive in every stage of life.
My approach centers on harmonizing the mind, body, and spirit through mindful practices and nourishing, balanced nutrition, fostering lasting wellness from the inside out.